Mettā - Directing Goodwill To Six Recipients

This is a guided mettā meditation where we direct kindness and friendliness to six different recipients. We send kindness to ourselves last. To practice mettā, we can use a number of simple phrases repeated silently, as well as visualisation and awareness of body sensations/emotions. Mettā is a transformative practice that has the potential to help us move through difficulty and cultivate positive intentions for ourselves and those around us.