Lotus Metta Visualisation (Complete Practice)

A loving-kindness meditation using visualisation of a lotus flower & colours. This is the complete practice. There is also a shorter version available.

Reviews

When I do this guided metta (loving kindness) meditation, I feel unconditional love emanating from the teacher. This meditation is a must for a balanced, fulfilling life. I am infinitely grateful!

Thanks for blessing me with this amazing feeling of peace and loving kindness 🥰😍

I am filled with love and calm after this. A beautiful experience 🙏🦋🕊

Lovely calming awareness and channeling of positive energy to ultimately share with others.

This was stunning. I felt so emotional, in a good way. Thank you!