Loving-Kindness (Metta) For Ourselves

Cultivate Self Love and Compassion for ourselves with this fun journey mixed with relaxation, creative visualization, and repeating Loving-Kindness (Metta) to ourselves. This practice also helps in alleviating stress, anxiety, and negative thought patterns. Learn that we can regard ourselves as our own loved one and friend and that we can give ourselves the same amount of love, tenderness, and care we do for our family and friends.

Reviews

So beautiful. I could listen to this every single day.

Thanks for posting and getting my day off to beautiful start. ❤❤❤❤