11:09

Lovingkindness Metta Meditation

Name: Lovingkindness Metta Meditation
Uploaded: 2023-01-25T19:02:18.000Z
Duration: 11 min 9 s
Channel: Iris Ruff
Description: The metta Loving Kindness meditation is a Buddhist practice of cultivating compassion, benevolence, and kindness in our hearts. It's about recognizing our shared human experience and emotions and seeing how cultivating empathy can help us connect more to ourselves and to others.

by Iris Ruff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The metta Loving Kindness meditation is a Buddhist practice of cultivating compassion, benevolence, and kindness in our hearts. It's about recognizing our shared human experience and emotions and seeing how cultivating empathy can help us connect more to ourselves and to others.

Loving Kindness Meditation Buddhism Compassion Kindness Empathy Connection Body Scan Self Compassion Universal Compassion Compassion For Others Interconnectedness Breathing Breathing Awareness Increasing Compassion Loving Kindness Meditations Visualizations

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

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