5 Minute Metta Or Loving Kindness Meditation (No Music)

This short metta, or loving kindness, guided meditation is intended to increase your capacity to extend compassion toward yourself and others. This practice helps build internal resources that empower you to be more patient and understanding in difficult moments. While it may feel mechanical, a regular practice has a way of reducing reactivity when you feel stressed. Over time, it's possible to see yourself resopnd to challenges in a different way.

Reviews

Really enjoyed this meditation. You have a lovely calming voice and I found the affirmations really powerful and easy to visualise. I also really appreciated not having music, as I find this distracting in most meditations. Thank you 🙏