Metta Meditation

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. Metta meditation begins with our self and gradually extends the wish for well-being happiness to all beings.

Reviews

Thank you 🙏🏻🙏🏻

Nicely done

I am sensitive to the voice guiding the meditation. Yours is so very good for my nerves. 🙏

Wow! Awesome! Amazing how you could help us get the whole process into a few short minutes. Nameste! ☀️🌟

I love this meditation! It is perfect if you don’t have much time on your hands.

Namaste 🙏🙏🙏🙏

Very helpful,🙏🏻

Short, sweet, and helpful.

Was so good to spread love and kindness throughout the world and understand that inside you have enough warmth to share it even to people you used to have negative emotions about. Thank you for the practice. It is very fulfilling and powerful. ❤