Creating Oneness Through Loving Kindness - Metta

Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others. ‘Metta’ is a Pali word for benevolence, friendship, affection, and kindness. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love – friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha).

Reviews

Wow, such a beautiful and healing meditation! ✨💖✨
Thank you so much for being a light in my path. Namasté 💙🙏🌀🎉

Perfect. My heart is so full, And it absolutely helped me feel more connected. Thank you!

Very comforting and compassionate. Thank you, dear Ipek 🙏🏽💕💚✨️🫶🌹

Ipek this is beautiful because it reminds us to return to base and connect with our inner soul ❤ thank you
Pause and reflection needed by everyone ✨

Beautiful, thank you 🙏🏻

I love practicing this everyday with your recording! Thank you Ipek!

Amazing ❤

Thank you! ❤️