Begin Bright Series: Day 13 - Fear As Friend

In this therapeutic practice we consider how the energy of fear can help us in our lives. By giving this energy to our kindness and compassion, instead of to our fear itself, we can be at ease in a world of anxiety. This peacebeam can be used individually or as one day of the Begin Bright series.

Reviews

Love listening to you with a new fresh daily meditation 🙏

Very grounding and amazing how changing perspective can move the emotion to a different place. Thank you so much 🙏

I like the idea of giving your fear or anxiety to your kindness energy and releasing it that way in a more positive way. 🙏💞

I needed this today, for sure. Thank you so much for this series, it has totally helped me loom at things differently.

Very appropriate for me today!

Thank you 🙏 sending gratitude 🙏 and as always Peace be with you ☮️

Excellent! A very good idea how to befriend anxiety and fear. Thank you 🌈 🙏 ♥ 🕊

Lovely meditation, thank you 🙏

Thank you for that meditation! It is my day's goal to respond with kindness to fear! Wise words thanks again. love light and blessings to everyone

So helpful in these times...thank you

Hi Jane, thanks 🙏. I think the noise I hear comes from my own mobile. Have a beautiful week

Wow - what an incredible thought: letting our kindness use fear energy rather than our anger! Another gem - thanks so much!

Great talk...as usual.

Shared with a friend... Thank you! ❤🙏😊💢💥💫🌟

Mmm I love this perspective on fear. Channeling that energy towards kindness and even seeing fear as an energy that brings about great growth and change as well. Thank you! 💗

Beautiful voice and beautiful ideas. Another practically perfect nugget. Thank you:)

I appreciate waking up and immediately practicing with tge Peacebeam series. Thank you.

love❤️
transmute the fear energy🙌
ahhh🙏

Thank you I will practice this useful tool., to give the energy to the kindness not the anxiety 🙏