Begin Bright Series: Day 13 - Fear As Friend

In this therapeutic practice we consider how the energy of fear can help us in our lives. By giving this energy to our kindness and compassion, instead of to our fear itself, we can be at ease in a world of anxiety. This peacebeam can be used individually or as one day of the Begin Bright series.

Reviews

Really nice, I will definitely give it a try.
Thank you.
Namaste

Love listening to you with a new fresh daily meditation 🙏

Very grounding and amazing how changing perspective can move the emotion to a different place. Thank you so much 🙏

I like the idea of giving your fear or anxiety to your kindness energy and releasing it that way in a more positive way. 🙏💞

I needed this today, for sure. Thank you so much for this series, it has totally helped me loom at things differently.