09:26

Metta or Loving-Kindness Meditation

Name: Metta or Loving-Kindness Meditation
Uploaded: 2023-02-11T11:05:51.000Z
Duration: 9 min 26 s
Channel: Isar Bahri
Description: This meditation can be done while sitting or lying down. It focuses on somebody one is close to or loves, a neutral being, somebody one has difficulty with, oneself, and all beings. The practice begins and finishes with a gong.

by Isar Bahri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can be done while sitting or lying down. It focuses on somebody one is close to or loves, a neutral being, somebody one has difficulty with, oneself, and all beings. The practice begins and finishes with a gong.

Meditation Metta Loving Kindness Compassion Self Compassion Universal Love Gratitude Metta Meditation Neutral Person Focus Challenging People Neutral Person

Meet your Teacher

Isar Bahri

New Delhi, Delhi, India

Meet your Teacher

Isar Bahri

New Delhi, Delhi, India

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