06:09

Lovingkindness Meditation 6 Minute Daily Insight Practice

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Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
61.6k

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness.