Lovingkindness Meditation 6 Minute Daily Insight Practice

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness.

Reviews

Thank you so much. It is good to think of others also through prayer 🙏

Wow this was everything! I love her wise words and authentic calm caring voice.

Grateful for the powerful medicine in this brief meditation. Just what my heart needed!

Perfect as a practice that I can do every night before bed!

She’s a gift upon this earth. Thank you Sharon for continuing to share your wisdom and guidance