MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter guides you in the insight meditation skill of conditioning the natural tendency of love and kindness within your mind and heart. In this meditation you will develop insight into the resistance within your heart to be kind and loving towards all people and beings within this world. By cultivating the feeling of loving kindness on yourself and someone you love, you can then open to sharing this feeling with all being without judgement. As insight develops your relationship of love and kindness with others will deepen, connectedness with the world will increase and your heart will open within all aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Another great cultivation of meta, love this feeling in my body! Thank you for this course!

I’ve been using your meditations in my practice (with or without the actual recording) now for some? years and I just want to say that there is so much clarity, coherence and generosity about you, not to mention ur deep knowledge and understanding of meditation. I’m very grateful to you and I thank you sincerely, for my practice has become so meaningful.

Stephen, my love and respect to you Sr.
I cried happy tears...
Thank you! 🙏🏻❣️

Perfect pacing and simple clear directions. These metta meditations have helped shift an emotional blockage for me in a very challenging situation so that I have been able to think and act more clearly.

A beautiful message!!!