15:32

Metta - Loving-Kindness Meditation

Name: Metta - Loving-Kindness Meditation
Uploaded: 2023-02-06T22:01:23.000Z
Duration: 15 min 32 s
Channel: Shelley Karpaty
Description: This metta or loving-kindness practice will help you feel at ease. This guided practice will illuminate humanity's interconnectedness and the expansion of kindness for others and ourselves. You will feel relaxed and attentive with words and music.

by Shelley Karpaty

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This metta or loving-kindness practice will help you feel at ease. This guided practice will illuminate humanity's interconnectedness and the expansion of kindness for others and ourselves. You will feel relaxed and attentive with words and music.

Metta Loving Kindness Meditation Interconnectedness Compassion Gratitude Self Compassion Breathing Buddhism Emotional Healing Relaxation Attentiveness Metta Meditation Mindful Breathing Buddhist Guidance Guided Practices Visualizations

Meet your Teacher

Shelley Karpaty

Palm Springs, CA, USA

Meet your Teacher

Shelley Karpaty

Palm Springs, CA, USA

© 2026 Shelley Karpaty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.