04:54

Metta Meditation

Name: Metta Meditation
Uploaded: 2019-08-08T04:06:33.000Z
Duration: 4 min 54 s
Channel: Ashley Fiorilli
Description: This metta meditation focuses on showering yourself and others with loving phrases.You will be guided through three rounds of phrasing. One that applies to you, one that applies to a neutral party in your life, and one that applies to the challenge in your life.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This metta meditation focuses on showering yourself and others with loving phrases.You will be guided through three rounds of phrasing. One that applies to you, one that applies to a neutral party in your life, and one that applies to the challenge in your life.

Visualization Secular Recovery & Healing Healing Buddhism Loving-Kindness (Metta)Secular Mindfulness Mindfulness