04:54

Metta Meditation

Name: Metta Meditation
Uploaded: 2019-08-08T04:06:33.000Z
Duration: 4 min 54 s
Channel: Ashley Fiorilli
Description: This metta meditation focuses on showering yourself and others with loving phrases.You will be guided through three rounds of phrasing. One that applies to you, one that applies to a neutral party in your life, and one that applies to the challenge in your life.

by Ashley Fiorilli

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This metta meditation focuses on showering yourself and others with loving phrases.You will be guided through three rounds of phrasing. One that applies to you, one that applies to a neutral party in your life, and one that applies to the challenge in your life.

Meditation Metta Compassion Body Awareness Self Compassion Neutral Person Focus Breathing Awareness Challenging People Collective Perspectives Neutral Person

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

© 2026 Ashley Fiorilli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.