Sleep Meditation, End Of Day, Lying In Bed

Be lulled into a relaxing sleep, using a combination of practices that have been shown, scientifically, to relax the body and mind. Leave your day behind you and let gratitude fill your mind and let ease fill your body.

Reviews

I love his voice it’s calm and soothing. He uses clear, calm instructions. I fell asleep before it was over.

One of my regulars for winding down before bed, keep coming back to it. Relaxing voice, nice easy pace through a few gratitude practices. Thank you.

Nick from Emotional Balance Teacher Training! How wonderful to find you here. Loved the session. It's your accent 😍

So calming, love this! I listen this every night and it gives me peace and safety.

This was lovely and I listened to it while I got a little busy, so I am going to listen to it again and fully listen.