11:05

Simple Metta Meditation

Name: Simple Metta Meditation
Uploaded: 2023-02-06T01:27:15.000Z
Duration: 11 min 5 s
Channel: Outside the Mat
Description: Experience feelings of love, kindness, and well-wishing for others and yourself in this simple, guided metta meditation. Metta meditation has been shown to increase compassion and decrease stress, depression, and anxiety.

by Outside the Mat

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience feelings of love, kindness, and well-wishing for others and yourself in this simple, guided metta meditation. Metta meditation has been shown to increase compassion and decrease stress, depression, and anxiety.

Metta Meditation Love Kindness Well Wishing Compassion Stress Depression Anxiety Loving Kindness Self Compassion Expanding Love Body Scan Breathing Awareness Loving Kindness Meditations Mantras Mantra Meditations Visualizations

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

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