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This is a journey to help your child feel better about navigating through these uncertain times. We will help them connect more deeply to their body, boost their immune system, and feel strong and calm. They will leave the visualization with some coping mechanisms they can take with them into their day and into the world.
Kids SleepSleepFor ParentsVisualizationRelaxation MeditationGuided ImagerySecularKids MeditationLoving-Kindness (Metta)Secular MindfulnessMindfulness
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else