15:00

Geographical Metta

Name: Geographical Metta
Uploaded: 2022-03-11T13:34:38.000Z
Duration: 15 min
Channel: Keith Silliman-Matthews
Description: This meditation begins with generating metta for ourselves. From here we move to a loved one, and then outwards from our nebighorhood, to our region, to our country, and then to cover the entire world. This meditation uses several visualizations to help us realize the connection between ourselves and all beings.

by Keith Silliman-Matthews

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This meditation begins with generating metta for ourselves. From here we move to a loved one, and then outwards from our nebighorhood, to our region, to our country, and then to cover the entire world. This meditation uses several visualizations to help us realize the connection between ourselves and all beings.

Metta Self Compassion Loving Kindness Guided Phrases Heart Centered Interconnectedness Metta Meditation Loving Kindness Expansion Heart Centered Meditations Visualizations

Meet your Teacher

Keith Silliman-Matthews

Lancaster, PA, USA

Meet your Teacher

Keith Silliman-Matthews

Lancaster, PA, USA

© 2026 Keith Silliman-Matthews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.