Mettā Meditation

While we often think of meditation as an individual practice, to cultivate awareness, a wise mind doesn’t serve us if we don’t know how to live relationally with ourselves and others. Enter mettā. Thich Nhat Hanh, the renowned zen master, author said in ‘Teachings on Love':
‘[This] meditation is not wishful thinking. It is an authentic practice. Looking deeply, you radiate the energy of mindfulness onto the object of your meditation and illuminate it. True seeing always gives rise to true love