17:39

Healing Metta Meditation With Binaural Sounds

Name: Healing Metta Meditation With Binaural Sounds
Uploaded: 2022-05-24T02:40:17.000Z
Duration: 17 min 39 s
Channel: Zhi Lee
Description: This 18-minute meditation is beneficial for those with anxiety. Channel loving-kindness into your body, making it feel safe and grounded. Contains binaural sounds by NaturesEye from Pixabay (Track name: Soft Light Meditation, Royalty Free).

by Zhi Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This 18-minute meditation is beneficial for those with anxiety. Channel loving-kindness into your body, making it feel safe and grounded. Contains binaural sounds by NaturesEye from Pixabay (Track name: Soft Light Meditation, Royalty Free).

Healing Metta Meditation Binaural Sounds Meditation Anxiety Loving Kindness Gratitude Heart Body Scan Self Compassion Grounding Anxiety Reduction Safety Visualizations

Meet your Teacher

Zhi Lee

Auckland, New Zealand

Meet your Teacher

Zhi Lee

Auckland, New Zealand

© 2026 Zhi Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.