Lovingkindness Metta Meditation

The practice of loving-kindness helps us open our heart to ourselves, our loved ones, those who are more distant from us, "difficult" people, and all beings.

Reviews

Everything is great. I just suggest ending with a poem is not in line with where the mind is at this point in the meditation. Mind starts to really quiet down and we are dropping all proliferations and the poem reintroduces proliferation and emotion to a mind that has finally let this go.

Spreading loving kindness make me feel so good. Definitely my favorite type of meditation. Thank you Hugh and may you be well and happy, living free from suffering. ✌️ ❤️

This was an absolute delight from start to finish. Hugh’s kind and compassionate words together with his gentle English voice was comforting and effective. Thank you Hugh.

Thank you for this meditation. It is a beautiful, tender, and powerful one.

My go-to practice whenever I'm feeling overwhelmed and filled with ill will, this sets me straight again with compassion 🙏