05:48

Metta (Loving Kindness) Guided Meditation

Name: Metta (Loving Kindness) Guided Meditation
Uploaded: 2020-12-04T18:35:20.000Z
Duration: 5 min 48 s
Channel: Shilpa Lewis
Description: Metta (Loving Kindness) Guided Meditation is a powerful meditation that reduces the barrier between ‘you' and 'I' by holistically embodying all sentient beings. Through the practice of this meditation, you radiate love, kindness, empathy for yourself while spreading that positive energy towards others.

by Shilpa Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

Metta (Loving Kindness) Guided Meditation is a powerful meditation that reduces the barrier between ‘you' and 'I' by holistically embodying all sentient beings. Through the practice of this meditation, you radiate love, kindness, empathy for yourself while spreading that positive energy towards others.

Metta Loving Kindness Connection Compassion Heart Repetition Empathy Positive Energy Metta Meditation Social Connection Self Compassion Heart Centered Guided Meditations Neutral Person Visualizations People Visualizations Phrase Repetitions Visualizations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.