17:27

Loving-Kindness Meditation (Metta)

Name: Loving-Kindness Meditation (Metta)
Uploaded: 2017-10-16T21:15:10.000Z
Duration: 17 min 27 s
Channel: Kate Tsuruharatani
Description: Very simple loving-kindness practice. It starts with a brief body awareness followed by sending metta to traditional 6 categories. Recorded live with some background noise. This is beginner-friendly as well as experienced.

by Kate Tsuruharatani

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Very simple loving-kindness practice. It starts with a brief body awareness followed by sending metta to traditional 6 categories. Recorded live with some background noise. This is beginner-friendly as well as experienced.

Loving Kindness Metta Body Scan Self Compassion Compassion Neutral Mind Dealing With Difficult People Global Compassion Beginner Compassion For Others Intention Setting Experience Intentions Loving Kindness Meditations Meditations For Dealing With Difficult People Mindshift Meditations

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

Meet your Teacher

Kate Tsuruharatani

New York, NY, USA

© 2026 Kate Tsuruharatani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.