45:35

45-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Name: 45-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)
Uploaded: 2018-11-18T05:56:30.000Z
Duration: 45 min 35 s
Channel: Chris Gagné (Upasaka Nandaka)
Description: This is a 45-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." Used with permission. Identical to my 30-minute guided meditation except with longer stretches of silence between prompts to allow for deeper practice.

by Chris Gagné (Upasaka Nandaka)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a 45-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." Used with permission. Identical to my 30-minute guided meditation except with longer stretches of silence between prompts to allow for deeper practice.

Meditation Loving Kindness Compassion Self Compassion Emotional Healing Mindfulness Universal Love Empathy Empathy Development Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Chris Gagné (Upasaka Nandaka)

Wellington, New Zealand

Meet your Teacher

Chris Gagné (Upasaka Nandaka)

Wellington, New Zealand

© 2026 Chris Gagné (Upasaka Nandaka). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.