Loving-Kindness for Ourselves

This is one of the core meditations from the Mindful Self-Compassion program. For more, visit the Center for Mindful Self-Compassion.

Reviews

Lovely guidance. So good to hear Chris Germer’s voice; mindful self-compassion is so healing for me.

I really appreciated the two questions. What do I need to hear everyday? What do I need now? I also appreciated the spaciousness to explore some of the phrases offered. Thank you for offering this.

Very sweet and gentle. Lovely calm and nurturing voice; what a nice role model for how to talk to myself. Thank you, <3

Wonderful! Absolutely wonderful. Thank you.

Excellent! By far the best guided meditation on self-metta I've heard. Thank you!