Be Aware - A Holistic Practice For Well-Being

This is a practice going through a process used in Mindfulness-based Pain Management (MBPM) that uses the acronym Be AWARE, symbolizing the six-step process of breathwork in MBPM.

Be - being aware of body, emotions and thoughts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Reviews

Just wonderfully soothing and relaxing. Thanks 🙏

Love this one. So soothing. Thank you
❤️

Amazing 🙏🏻 thank you

Simply wonderful - soothing and grounding

Very grounding and calming. I felt very relaxed and ready to face my day. Thank you 🙏🏻☀️