Heart Meditation: Metta — Technology For Conditioning

This teaching offers a 10 minute explanation of Metta or Loving Kindness practice followed by a 30 minute guided meditation. Recorded live at an IMCW retreat.

Reviews

A deliberate, thoughtful introduction to Metta. My favorite. Thank you!

That was quite powerful, working on my relationships and it is having a dramatic effect on me and it can only do more good for the people around me. Thanks for sharing and sending my love your way ❤️🕊️💐

Thank you very much!
This is something we all really need. Great conditioning technology! I am grateful and happy to practising it!

Leaves me so quiet inside, circulating love throughout my body, seeing thru the eyes of my heart.

Thank you Ruth, as a Mindfulness Teacher in UK I can assure you that I carry your inspiration forward to the students and share your kindness and wisdom with them. Deep appreciation for these offerings 🙏

Great feeling of self love and peace after this meditation. Thank you 🙏

Just lovely. I really like the metaphor of the compost heap

Your voice is so calming and your tone is so warm. Thank you!

On these troubled times some very powerful words and intentions to make safe grounding
Thank you
Namesta

fantastic! feel warmer and lighter after this meditation. thank you 🙏🏻

This meditation was so kind. May I be a good friend to myself. May I be free from suffering.

This gave me a fresh perspective on metta. Sweet and lovely. Thank you.

This brings me such peace and joy, thank you Ruth for your wisdom and gentleness. Much love to you 💜 🤍 💜

A delicious body centered Metta practice that centers around the Self. Supportive, guided and gentle, Ruth King is a radiant One.

ruth king is a generous, open-hearted genius of loving presence

eternally grateful. the truth that this is a technology resonated deeply with me. i have been drawing many parallels between technology in the 3-D and that of our mind, body, spirit, connections. thank you for this affirmation and practice.

Ruth King’s voice conveys loving kindness like no other— with just the right insight and guidance to bring this practice alive in body, mind and heart.

Ruth guides us to a felt-experience of Metta allowing us to go beneath the phrases & into the heart.

Enjoyed this very much especially the clarification in the beginning. ✨

Amazingly peaceful on a very rough morning. Allowed me to be at peace and bring compassion to myself 🙏🏼