Heart Meditation: Metta — Technology For Conditioning

Being kind is more than a word or intent - it is a practice. This teaching offers a 10 minute explanation of Metta practice (Loving Kindness) followed by a 30 minute guided meditation. Recorded live at an IMCW retreat.

Reviews

Thank you for teaching on metta. You provided such a fertile place to start the “composting” — to understand what I’m aiming for in this meditation. I really appreciate what you said about metta being a software upgrade for our hardwired conditioning. So helpful. Thank you.

Such a wise gentle woman and a beautiful embodied teaching 🙏

This was a wonderful practice and exploration of Metta. Thank you for sharing your wisdom!

This is an in depth and heart connected approach to metta. I highly recommend it for first time practitioners to experienced ones.

I enjoyed the gentle reminders focused on the metta tenets. I will definitely listen again.