11:41

Mettā Loving Kindness Meditation

Name: Mettā Loving Kindness Meditation
Uploaded: 2022-09-06T02:37:49.000Z
Duration: 11 min 41 s
Channel: Megan Caper
Description: This Mettā Loving Kindness meditation will help you with both forgiveness and self-compassion. This simple exercise of sending compassion and love to those around you will change your mindset to one of peace and calm. This meditation is especially good if you are working on healing from heartbreak, trauma recovery, or anger management.

by Megan Caper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Mettā Loving Kindness meditation will help you with both forgiveness and self-compassion. This simple exercise of sending compassion and love to those around you will change your mindset to one of peace and calm. This meditation is especially good if you are working on healing from heartbreak, trauma recovery, or anger management.

Meet your Teacher

Megan Caper

King County, WA, USA

Meet your Teacher

Megan Caper

King County, WA, USA

© 2026 Megan Caper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.