The Black Bear - Healing Emotional Trauma

Have you met the black bear of your emotional ache yet? Join me for an experiential meditation that uses the power of your imagination to heal emotional trauma. This is a creative approach that will suit creatives, empaths & highly sensitive souls. Thank you for sharing, donating or for simply for being a part of this space today. It is all seen, heard & heart-felt. Sez

Reviews

Vielen Dank 🙏🏼 Mir haben die Geräusche geholfen die Bilder im inneren noch besser und deutlicher zu sehen. Du hast eine schöne und entspannte Stimme.

I wanted to hug the poor bear! Loved this meditation. Namaste 🙏

This was so moving and powerful for me today. Thank you for creativity and sharing with us. I have been holding my suffering so close. I believe I have the courage to start letting it go ❤️

Deep, profound, healing! It found me in the right moment. Thank you so much 🙏🏼🌟💖

I feel like I learned something about myself. Thank you.

Wonderful simply the best I have listen to I feel lighter less uncomfortable within brought tears and a release of much emotion 🫶🙏

Found this meditation right when I needed it most, and it was very helpful! Big fan of this instructor too, truly soothing voice and I recommend this to everyone who needs some help as I did.

The bear represents so much more than I can ever say. Thank you for such a beautiful journey of healing.

This imagery helped me uncover compassion for all the parts of myself.

Literally amazing seen a black big bear 🐻 going taking away fears

That certainly opened something deep within me that was buried a long time ago.

I had such a release. I truly needed this and will be listening to this amazing guided meditation often. Thank you so so much ♥️

Nurishing grounding images words . Thank you. Miigwetch Namaste

I loved the the first and subsequent times I have listened to this one. I love Sez and her calming voice.

Thank you so much for this truly profound meditation 🩷

Very powerful teaching/meditation. Many thanks. I could easily see my younger self and the whys of my beliefs. So grateful!

Thank you so much for this beautiful meditation. Time for me to do the work and that vulnerable little girl what she needs from me. My whole life I have been seeking what my inner child needs from other people but now I understand it's only me that can give my inner child what it needs and deserves

Very powerful and beautiful self compassion meditation. I released a lot

Feeling stunned. Thank you for this incredible gift.

A wonderfully safe space to explore some uncomfortable feelings. Thankyou