13:31

TMI Metta (Loving-Kindness) Meditation - Short

Name: TMI Metta (Loving-Kindness) Meditation - Short
Uploaded: 2023-03-22T22:27:31.000Z
Duration: 13 min 31 s
Channel: Ollie Bray
Description: In this loving-kindness practice, you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and well-being more easily. This practice is based on the metta instructions from the book The Mind Illuminated.

by Ollie Bray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

431

In this loving-kindness practice, you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and well-being more easily. This practice is based on the metta instructions from the book The Mind Illuminated.

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

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