Loving Kindness Practice

In this meditation practice you are reminded of your greatest resource; your inherent capacity to be compassionate and kind. This practice will help you reconnect with your heart and cultivate feelings of Love and Kindness towards yourself and others.

Reviews

A really nice clip. Soothing voice, good, calm tempo and great content. Thank you!

Perfect Metta meditation. I loved the subtle background music and birds.

Amazing!!

Ahhh, thank you Moun for this loving kindness meditation. The gentle music, your soothing voice and your choice of words is very beautiful. I do feel different, at peace, and realized how much I miss my grandmother - she was a guiding light in my life & I keep her spirit close to my heart. Peace & joy.

Thank you Moun; a lovely practice of live and compassion

Very good practice! I think the audio on this is fantastic!

Thank you so much for this beautiful loving kindness meditation, it really was something that I needed today 🥰

Beautiful! Thank you. Namaste. 💕🙏💕

Quite lovely, your voice is so soothing. I enjoyed the loving kindness affirmations and then sending those loving energies to the rest of the world felt so good. Peace and love to all.

Super!!! Thank you 😊

Beautifully done with smooth voice and music and nature sounds to meditate to

Thank you 🙏 may you be happy healthy and safe 😊

Lovely! Deep and relaxing

Thank you for this Love and kindness meditation. Soo nice 😊🙏❤

Thankyou for that wonderful meditation....
namasté 🕉☮🙏

Simply lovely, and loving. Thank you, Moun. <3

One of my favorite meditations on the app. Moun has a very peaceful and loving voice and my heart feels soft and more open. So grateful, thank you!

So gentle with myself and others. Thank you beautiful soul for this practice 🌹 much love, Lyne

Beautiful voice, beautiful music, beautiful message! Thank you!