Metta Or Loving-Kindness Meditation

Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson.
For this guided session, Jyothi shares a metta or loving-kindness practice. Loving-kindness meditations cultivate generosity towards ourselves and others. We offer a series of phrases to ourselves, a neutral being, a challenging being, and the larger community or all beings. Over time, this practice leads to self-healing, wholeness, and kind feelings toward others.