Metta Meditation In The Time Of A Pandemic

This is a metta loving kindness practice during times of global stress and uncertainty. Calm your mind and soul, and shift your focus, finding love and kindness for all. Finding love for yourself and those around you, visualizing and striving towards health and happiness.

Reviews

So relaxing and much needed at this time

Thank you, I really appreciate this meditation.
I have cried every time I have experienced it so far.

Wonderful. Thank you.

This is so freaking good. Ty so much for this. Thanks just doesn't cut it. This is so relieving. You did a wonderful job and ty for generously sharing this with us.

Thanks this was perfect 💜🙏❤