Loving Kindness For Oneself

This is a detailed and powerful guided meditation led by Guo Gu. This practice is grounded in Loving Kindness in the Chan (Zen) tradition. Allow yourself to clear your mind and feel a sense of relaxation and mental alignment.

Reviews

Wonderful soft vibrations.

Surprisingly excellent.

I really enjoyed that. Different than my regular metta practice, not that one is better than the other. A nice addition to bring about some loving kindness into your life. The imagery throughout helped relax the mind and grow a bright light that shined both inward and out. Very warming, if that is what you seek at this moment. The extended body scan details helped set the mood. Worth trying for sure.

Wow, such a beautiful relaxing body scan leading into a powerful Loving Kindness practice. Thank you for this beautiful gift.

One of the kindest and gentlest Metta mediations on this platform.