06:14

Loving - Kindness (Metta) Meditation

Name: Loving - Kindness (Metta) Meditation
Uploaded: 2021-08-30T18:11:49.000Z
Duration: 6 min 14 s
Channel: Joel Cross
Description: This short practice was recorded on a misty morning in rural Maine. Joel intentionally co-creates with the sounds of nature to offer the peace of nature in tandem with an age old practice of love and kindness. Add this to your daily practice to cultivate a deeper sense of connection to yourself and others.

by Joel Cross

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27k

This short practice was recorded on a misty morning in rural Maine. Joel intentionally co-creates with the sounds of nature to offer the peace of nature in tandem with an age old practice of love and kindness. Add this to your daily practice to cultivate a deeper sense of connection to yourself and others.

Loving Kindness Metta Meditation Nature Self Love Universal Love Compassion Forgiveness Body Awareness Breathing Connection Metta Meditation Compassion For Others Diaphragmatic Breathing

Meet your Teacher

Joel Cross

Cleburne, TX, USA

Meet your Teacher

Joel Cross

Cleburne, TX, USA

© 2026 Joel Cross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.