13:49

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2018-05-20T16:11:31.000Z
Duration: 13 min 49 s
Channel: Cary Brief
Description: This meditation is a traditional Metta or Loving Kindness meditation. A good place for new or those with much experience to sit with. A nice meditation with plenty of time between the guided sections for reflection and recitement of the mantras given if the meditator chooses too.

by Cary Brief

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is a traditional Metta or Loving Kindness meditation. A good place for new or those with much experience to sit with. A nice meditation with plenty of time between the guided sections for reflection and recitement of the mantras given if the meditator chooses too.

Loving Kindness Meditation Love Compassion Relaxation Breathing Reflection Universal Love Loving Kindness Expansion Self Compassion Body Relaxation Benefactor Visualizations Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

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