14:48

Metta Pride

Name: Metta Pride
Uploaded: 2020-07-07T21:42:51.000Z
Duration: 14 min 48 s
Channel: Adrienne Ione, PsyD
Description: Sometimes we may believe acts of acceptance originate outside of us. We seek acceptance from others, approval by this person, or expect another to appreciate us. This metta meditation turns the act of celebrating pride inside out - we begin from a locus of internal awareness, acceptance, approval, and appreciation and move outward - extending these qualities to all sentient beings.

by Adrienne Ione, PsyD

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Sometimes we may believe acts of acceptance originate outside of us. We seek acceptance from others, approval by this person, or expect another to appreciate us. This metta meditation turns the act of celebrating pride inside out - we begin from a locus of internal awareness, acceptance, approval, and appreciation and move outward - extending these qualities to all sentient beings.

Acceptance Metta Emotions Body Awareness Compassion Mind Body Connection Pride Internal Awareness Approval Appreciation Self Acceptance Metta Meditation Self Compassion Body Mind Spirit Connection Breathing Breathing Awareness Visualizations Emotional Exploration

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.