Meditation name: Practicing Gentle Kindness toward Ourself

Practicing Gentle Kindness toward Ourself

Listen
310.9k plays · 30.8k ratings
4.8

Exploring the elements of being human: of vacillating between trust and distrust and how to be gentle with ourselves in the process.

more

Exploring the elements of being human: of vacillating between trust and distrust and how to be gentle with ourselves in the process.

09:36 minutes

Listen
310.9k plays · 30.8k ratings
4.8

Benefits: Emotional Healing, Grounded and Love

Practice types: Metta Meditation

Origins: Consciousness

GUIDED MEDITATIONS · 24 Tracks

Meditation name: Discovering Your Intrinsic Self
Discovering Your Intrinsic Self · 12:00
201.2k plays · Sarah Blondin
Meditation name: When We Must Endure
When We Must Endure · 09:35
105.5k plays · Sarah Blondin
Meditation name: Making Your Life Sacred
Making Your Life Sacred · 12:11
195.4k plays · Sarah Blondin
Meditation name: Life is Kind
Life is Kind · 12:41
92.6k plays · Sarah Blondin
Meditation name: Remembering Trust
Remembering Trust · 12:13
55.4k plays · Sarah Blondin

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.