(Metta) Loving Kindness
21:51
21:51

(Metta) Loving Kindness

by Davin Youngs

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.1k

In this meditation, Davin uses his voice as a guide to move listeners through the practice of Loving Kindness or Metta. Metta, is an internal recitation of well wishes, first to one's self and then expanding outward to others. A tapestry of singing underpins the meditation, illuminating the path of the practice. All sounds you hear are created with Davin's voice in both spoken word and sound.

MettaLoving KindnessSelfOthersSingingSelf CompassionEmotional HealingCompassionBody ScanEmotional ResilienceMetta MeditationGuided AffirmationsCompassion For OthersAffirmationsBreathing AwarenessSoundsSpoken Words

Meet your Teacher

Davin Youngs

Chicago, IL, USA

Meet your Teacher

Davin Youngs

Chicago, IL, USA