Metta Love Yoga Nidra

This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. The practice includes a heart-light breath and the opposite sensations of kindness and meanness, to deepen into compassion.

A longer version (43 mins) is available for those ready to send love to a challenging person and themself, please message me for this to be shared with you.

May you feel the love that you are. Aho.

Reviews

One of the most compasssionate Nidras. May you be Blessed 💟💟

Awesome magical experience- one I will revisit regularly. Thank you !

Really enjoyed and loved this one, so beautiful and relaxing! Thank you for this gift! 🤗✨💜🙃

What a wonderful practice. For me all elements of this meditation where just right . I love the honesty in your voice . Please, please please may I have the longer version? I have looked to see if you have added it but I can't find it . I look forward to trying some of your other meditations and I will definitely be replaying this one . With gratitude thank you

I appreciate these Nidras and also wish there was 1) more space for Sankalpa toward the end (don’t feel as spacious as in the intro) & 2) there was just even a liiiil background music, could be nature sounds, singing bowls, etc as to help cultivate a sonic space of presence