Metta & Investigation of the Body as Elements in Empty Space - Meditation

Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements

Reviews

Thank you in particular for the confirming explanation about healing compassion emotions regarding the conventional self vs emptiness in the (‘true/bodiless’) self. I’d been wondering about that lately. So thank you!🙏

As usual with his meditations, there is ample time to practice and explore.
It was nice to ground and lighten my body by exploring the earth and space and water within and without.
Mildly difficult/ abstract, but a good practice.
Meditation isn’t meant to be easy!

The exercise of spaciousness. So very grateful for that gift. Thank you.

What a great body awareness and spacial meditation, loved this, thank you, Namaste

Τhank you so much for your invaluable guidance.