Metta & Investigation of the Body as Elements in Empty Space - Meditation

Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements

Reviews

Thank you in particular for the confirming explanation about healing compassion emotions regarding the conventional self vs emptiness in the (‘true/bodiless’) self. I’d been wondering about that lately. So thank you!🙏

As usual with his meditations, there is ample time to practice and explore.
It was nice to ground and lighten my body by exploring the earth and space and water within and without.
Mildly difficult/ abstract, but a good practice.
Meditation isn’t meant to be easy!

The exercise of spaciousness. So very grateful for that gift. Thank you.

What a great body awareness and spacial meditation, loved this, thank you, Namaste

Τhank you so much for your invaluable guidance.

A clear, relaxing inquiry into the nature of body & self and the spaciousness of being. Thank tou 🙏🏻💝

I feel a sense of calm I hold a vision of hair and teeth and bones (earth) and blood, emotion (water) thought, (air) yet every piece that seperates and takes form that is my self in expression is surrounded by space, is filled with space, at its core is space.
There was pain in the upper back that made it difficult to separate thought reminding me of the tether that holds me to the perceptions of how the experience of space, earth, water, air. Are experienced, perceived, by the presence that perceives. I felt I was breathed as I breath and a surrender that is available allowing the doing to unfold without my need to do anything but be.
This was beautiful
I am peaceful. I am calm. On this full moon day I see finding this practice as auspicious and an awareness that the truths revealed in this full moon window are simply the laws of space reflecting back my perceptions. Which are illusion in space. I will surrender expectations and vow to be more compassionate in the space I experience and observe.

What a wonderful contemplation of the body as elements! This space suit we live in:) Thank you Ajahn Achalo for a wonderful practice that brought true silence within! With gratitude and love , Seema

Thank you for these longer very insightful Meditations. Very grateful for the peace and happiness they help create.

Beautiful and transformative. Thank you so much Ajahn Achalo ❤🙏

Subtely challenging but when my mind stopped trying to float away, I enjoyed little pockets of peacefulness. I think I shall try 10 minutes of breathing at the beginning of this next time to get a steadier grounding ... it’s good intense 🤗

Thank you so much for this guided meditation. I got a tremendous amount from it, and will each time I return to it (which will be frequently).

Lovely! Thank you. This is one I will definitely return to again. A new favorite!

As always thank you

Really liked it

What an amazing meditation on the elements! Thank you! My personal favorite so far!

Thank you for leading a meditation that challenges my perceptions and opens me to accepting new states of being. This meditation was difficult in the best possible way, and I will be returning to it often.

Thankyou Dear Teacher for your skillful teaching's 🙇‍♀️💚🌺

My favorite . Love the guide about not trying to destroy self but reduce clinging and the grasping of self and treat self with Metta before liberation

Beautiful and powerful... To me at least :-) Much gratitude for sharing this meditation. May all beings be at peace.