The Five Remembrances

Reflecting on the five remembrances can help to recognise our fears and take good care of them. In this practice, the traditional (Buddhist) remembrances are blended with loving-kindness, so that we generate heartfelt intentions to live fully and openly. You're invited to establish yourself in a stable and dignified posture. Allow yourself to rest on your natural breath until it slows and deepens a little. May this practice help you live with more freedom and love. Thank you, Orla
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Reviews

An essential meditation. It brings me to the heart of what is true and helps me throughout my day, as I touch upon the remembrances in various circumstances. I love the spaciousness in this meditation. Thank you for such a beautiful experience.

Lovely meditation. I loved the affirmations to go with each rememberance. Thank you 🙏

Lovely voice and perfectly paced. I am finding this meditation very helpful for facing fears, finding acceptance and going with the flow of life. Thank you so much

Wow. That was so beautiful and exactly what I needed to calm my spirit this morning. Stepping into my day with tenderness and gratitude now. Thank you so much!🙏🫶

Thank you for that essential reminder to stay present and embrace each moment with the awareness of the impermanence of everything. 🙏🏽

This is a lovely practice that introduced me to the concepts in a kind and gentle way. I will add this to my regular practice. I am also sharing it with others! Thank you 🙏

Thank you for offering this powerful and beautiful practice 🙏🏼🤍🪷

Simply beautiful. Thank you. Bless you. May you be safe. May you be free. May you love and be loved

Very good. Peaceful . Made me think of how the five rememberences act in my life. Great voice. Thanks.

One to revisit often or perhaps even daily until the ideas have fully permeated consciousness and become intrinsic. Thank you 🙏🏻💞

A new twist on the five rememberances; the additional interpretation with aspirations is quite lovely.

Simply wonderful. Thank you so much from the deep of my heart

Lovely voice. I appreciate this version of the 5 Remembrances. It was unique take to follow them with affirmations.

Thank you! Such a nice way to do this meditation.

Wonderful expression of the five remembrances - accepting their truth and holding them with gentle kindness to inspire our practice in this moment.

Beautiful. Thank you!