The Five Remembrances

Reflecting on the five remembrances can help to recognise our fears and take good care of them. In this practice, the traditional (Buddhist) remembrances are blended with loving-kindness, so that we generate heartfelt intentions to live fully and openly. You're invited to establish yourself in a stable and dignified posture. Allow yourself to rest on your natural breath until it slows and deepens a little. May this practice help you live with more freedom and love. Thank you, Orla
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Reviews

Thanks, I was looking for a way to bring the 5 remembrances into a daily practice, this may be it! Beautifully offered and received.

An essential meditation. It brings me to the heart of what is true and helps me throughout my day, as I touch upon the remembrances in various circumstances. I love the spaciousness in this meditation. Thank you for such a beautiful experience.

Lovely meditation. I loved the affirmations to go with each rememberance. Thank you 🙏

Lovely voice and perfectly paced. I am finding this meditation very helpful for facing fears, finding acceptance and going with the flow of life. Thank you so much

Wow. That was so beautiful and exactly what I needed to calm my spirit this morning. Stepping into my day with tenderness and gratitude now. Thank you so much!🙏🫶