21 Day Food Freedom And Body Love Journey: Day 1

This is Day 1 of the 21 Day Food Freedom and Body Love Meditation Journey. Today's topic is 'Safety in Your Body' and you will hold onto the mantra 'It's safe for me to feel'. Over 21 days Samantha will lead you through guided meditations with topics designed to help you get to the root of your struggle with food and body. The meditation series has a range of awesome transformational topics, such as feeling safe in your body, trusting yourself, the power of choice, and forgiveness, just to name a few. And each topic comes with a mantra to help you integrate the work into your day to day life.

Reviews

The quality of this recording is very good, no breath in microphone distortion or distraction and a very nice background sound along with very good guidance. I am, like others, only finding 3 of 21 days intended for this guidance. I do find that by the end of this meditation I am craving certain foods I’m trying to avoid eating again and that activity like qigong is a better way for me to train my body to not crave. But, like I say very good guided meditation- many of you may benefit.

Thank you for the invitation to feel safe with my emotions. I have had to “cut them off” to make my way. You’re voice is sweet and encouraging 🙏🏼🙏🏼

Lovely meditation! Looking forward to hearing more!👍

I started crying as soon as I heard that I might have not felt safe in my body as a child. Thank you for this 🤍

I think this is exactly what I need. Thank you so for this meditation. I look forward to the next 20 days. Namaste 🙏🙏