08:44

Metta For All Beings & Relaxation

Name: Metta For All Beings & Relaxation
Uploaded: 2023-03-29T15:46:46.000Z
Duration: 8 min 44 s
Channel: Elizabeth Pyjov
Description: Here's a meditation for you to enjoy today, with relaxation and joyful compassion. This meditation starts with deep breathing and relaxation. As the body relaxes and the mind settles — the heart opens.

by Elizabeth Pyjov

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Here's a meditation for you to enjoy today, with relaxation and joyful compassion. This meditation starts with deep breathing and relaxation. As the body relaxes and the mind settles — the heart opens.

Metta Relaxation Compassion Breathing Loving Kindness Friendliness Body Scan Grounding Heart Opening 4 7 Breathing Loving Kindness Meditations

Meet your Teacher

Elizabeth Pyjov

Meet your Teacher

Elizabeth Pyjov

© 2026 Elizabeth Pyjov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.