Short Guided Meditation | Ajahn Brahm

Ajahn Brahm guides us through a short meditation. In his unique manner, he emphasizes kindness, gentleness, and present moment awareness as the most important attitude during meditation. Ajahn Brahm is the popular Buddhist teacher to a growing international audience of people keen to learn meditation and develop a deeper spiritual understanding. He is also the founding father of an emergent Australian forest tradition of Buddhist monasticism focused on the roots of the Buddha's Teaching.

Reviews

Beautiful meditation, especially for a beginner. Not really a Metta meditation, though there’s plenty of loving-kindness baked in. And not much space for silence. But such warm and gentle guidance into present awareness of the body and mind

So precious meditating with you

Fantastic!

Thank you for your kind guidance 🙏🏻

Brilliantly calming