Metta - Loving Kindness Guided Meditation

Now more than ever is the time for us to be kind and compassionate towards each other - not just the people we know but to strangers and even more importantly, the people that trigger us or upset us; people who may have been mean to us or vice versa.

When we step into someone else's shoes and realize that everyone has a story; we can either add to their misery or open our hearts, and be gentle towards them.

“Be kind, for everyone you meet is fighting a hard battle," ~Ian Maclaren