A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

This is session 8 in the 10 part "A Simple Course in Meditation" series. This session introduces the practice of mettā or "loving kindness." It's a meditative form that cultivates kind and supportive thoughts toward yourself and others. Practised regularly, it can enhance self-acceptance, optimism, and foster a felt connection with others and the divine. After a brief introduction to mettā and its benefits, a 7-minute guided practice is provided.
Sound by G.S. Renfrey. Photo by Riccardo on Pexels.