Metta (Loving-Kindness) Meditation / Affirmation

Metta = loving-kindness. Brought to us by Buddhist origin but suitable for ALL. The perfect meditation if you need a form of release, especially for difficult situations and/or people. Visualisation of certain people is very healing and cleansing. It may bring up old thoughts or traumas. But until we truly release our deepest thoughts and feeling. They are still trapped in our bodies until we release them through emotion such as tears, breathe or of the body such as the belly or hips.

Reviews

Thank you Leah for the beautiful Metta Meditation/Affirmations. Nameste' 🤗💖🙏

Bookmarked as I loved it so much