34:26

Loving Kindness Metta Meditation

Name: Loving Kindness Metta Meditation
Uploaded: 2022-12-18T01:51:48.000Z
Duration: 34 min 26 s
Channel: Paige Lyall
Description: Ground to your senses, connect to your body and unwind with this Metta Meditation. Metta is a beautiful way to cultivate forgiveness towards yourself and others, reduce self-criticism, and improve self-compassion, and feelings of joy. Enjoy!

by Paige Lyall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Ground to your senses, connect to your body and unwind with this Metta Meditation. Metta is a beautiful way to cultivate forgiveness towards yourself and others, reduce self-criticism, and improve self-compassion, and feelings of joy. Enjoy!

Meet your Teacher

Paige Lyall

Melbourne VIC, Australia

Meet your Teacher

Paige Lyall

Melbourne VIC, Australia

© 2026 Paige Lyall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.