19:59

20 Mins Of Metta Meditation

Name: 20 Mins Of Metta Meditation
Uploaded: 2021-04-01T21:19:45.000Z
Duration: 19 min 59 s
Channel: Sarah Wood, Joy Soldier
Description: This is a 20 minute long metta meditation I originally recorded for Mindful on Wall Street. Its purpose is to alleviate suffering and increase empathy. In this meditation, you will send loving kindness to people you know and do not know.

by Sarah Wood, Joy Soldier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This is a 20 minute long metta meditation I originally recorded for Mindful on Wall Street. Its purpose is to alleviate suffering and increase empathy. In this meditation, you will send loving kindness to people you know and do not know.

Metta Meditation Loving Kindness Body Awareness Breathing Self Compassion Shoulder Exercises Compassion Grounding Breath Length Observation Global Compassion Body Movements Loving Kindness Meditations Visualizations

Meet your Teacher

Sarah Wood, Joy Soldier

New York, NY, USA

Meet your Teacher

Sarah Wood, Joy Soldier

New York, NY, USA

© 2026 Sarah Wood, Joy Soldier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.