06:41

Metta Loving Kindness Meditation

Name: Metta Loving Kindness Meditation
Uploaded: 2021-08-29T23:12:03.000Z
Duration: 6 min 41 s
Channel: Liz Carlile
Description: In this short guided meditation, you will practice sending love to yourself, and then expanding it out energetically to others. Research shows that loving-kindness meditations have tremendous benefits for practitioners, from greater well-being to providing relief from illness and improving emotional intelligence.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

In this short guided meditation, you will practice sending love to yourself, and then expanding it out energetically to others. Research shows that loving-kindness meditations have tremendous benefits for practitioners, from greater well-being to providing relief from illness and improving emotional intelligence.

Metta Loving Kindness Meditation Self Compassion Body Awareness Emotional Healing Well Being Illness Relief Emotional Intelligence Ujjayi Breathing Heart Chakra Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.